Yoga in the companies

Yoga in the companies is wonderful for almost all if not even all professions. Depending on the kind of job and needs there is an offering of one ort two times weekly yogalessons, half an hour or 45 min.

Housevisit – Individual Yogaclasses

Individual programme, after individual needs. It is recommended to frequent some yogacourse and with individual classes solve eventual problems with yogapostures, to talk, to open body and emotional possibilities as well to make individual progress in yoga. About 2 hours.

Yoga in pregnancy
Every woman and every pregnancy is different. With a house visit there is an individuall programme too and a partner or any other member of the family can participate (for free). About 1 hour 15 min.

Yoga for women

For women with difficulties before and during period, or after the delivering a child and in the menopause.

Yoga for older people

For people after 60 who don´t have any yoga experiences. Soft Yoga wich makes body flexible, stronger and relaxed without strain.

Yoga for spine (backproblems)
Individual programme, depending on back problems, about 1 hour 15 min.

Yoga in the kindergardens and schools
Children don´t need yoga actually, but it is good to learn something about yoga through play and fun. This way children can learn to use it later in life situations. Yoga helps with concentration difficulties, hyperactivity. About half an hour or 45 min. On the first yogaclass, parents and educators can participate and decides for further classes.